One of my favorite things that I love about summer is all the awesome free activities that are available, especially within the Twin Cities that help support emotional and physical well-being. There is free yoga, food, music, movies, festivals, events, family fun, and so much more. Healthy eating, adequate sleep, and exercise are important foundations to good mental health. Here are a few resources that can help get you started. Food (free) https://www.freefood.org/c/mn-minneapolis https://hungerimpactpartners.org/meals-for-kids/mobile-app/ Healthy Eating https://minnesotagrown.com/member-category/farmers-markets/ Sleep https://sleepeducation.org/sleep-tips-for-the-summer/ Healthy Activity https://www.heart.org/en/healthy-living/fitness/getting-active/25-ways-to-move-more-during-summer There are so many resources available to engage in activities that help relax the body and mind—from video tutorials, apps, and interactive activities, here are a few options. Yoga https://twincitiesonthecheap.com/your-guide-to-free-or-cheap-yoga-in-the-twin-cities/ Deep Breathing Pursed Lip Breathing & Belly Breathing https://www.lung.org/lung-health-diseases/wellness/breathing-exercises 4-7-8 Breathing https://www.medicalnewstoday.com/articles/324417#how-to-do-it Mindful meditation https://www.thedailymeditation.com/mindfulness-exercises Journaling https://www.berkeleywellbeing.com/journaling-ideas.html Summer is the perfect time to discover a new hobby, get outside to enjoy fun activities, and celebrate with family and friends. If you are bored and looking for some motivation to get started, check these out. New Hobbies https://hobby-finder.com/list-of-hobbies/ Family Fun https://www.familyfuntwincities.com/fftc-summer-bucket-list/ Summer Events with Family/ Friends https://www.minneapolis.org/calendar/seasonal/summer-events/ Written By : Charlotte Johnson, MA, LPCC We’re Here to helpOur wellness experts will be happy to take care of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898. Meet CliniciansWe’re united by our commitment to providing effective, relevant, and innovative mental health support at all stages of your journey. Click Here to find out more about who we are, where we come from, and how we live out CARE’s mission every day. The professionals at CARE are actively collecting and creating resources to help with what you need. We’re Here for You. from https://care-clinics.com/summer-mental-health-tips/ from https://careclinics.weebly.com/blog/summer-mental-health-tips
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AuthorHello its me Lisa Johnson i am 32 years old from Mission, TX. I am professional family therapist and i also deals in adult therapy and children’s therapy. Archives
April 2023
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