Nicole Dahl,CARE Counseling’s Vice President of Marketing,Named a Notable Leader in Marketingby Twin Cities Business Magazine
About Nicole DahlNicole Dahl joined St. Louis Park based CARE Counseling in August 2022 as Vice President of Marketing. In the last 18 months, she helped the mental health services company launch a sub-brand, CAREfree Counseling, that is on pace to generate $500,000 in its first year; launch a learning portal with MINNdependent to teach Minnesota’s private and independent school teachers about social and emotional health; double the company’s market penetration in 2022; reconfigure the company’s hiring pipeline to leverage automation; grow clinical staff by 72%; launch an internal employee website; and more. Since Dahl took over the marketing, CARE Counseling has become the fifth fastest-growing company in Minnesota. We’re Here to helpOur wellness experts will be happy to take care of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898. Meet CliniciansWe’re united by our commitment to providing effective, relevant, and innovative mental health support at all stages of your journey. Click Here to find out more about who we are, where we come from, and how we live out CARE’s mission every day. The professionals at CARE are actively collecting and creating resources to help with what you need. We’re Here for You. from https://care-clinics.com/twin-cities-business-magazine-names-notable-leaders-in-marketing/ from https://careclinics.weebly.com/blog/twin-cities-business-magazine-names-notable-leaders-in-marketing
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Did you know that psychoanalysis is different from psychodynamics? While psychodynamic therapy is similar in that it also originated with Freud and emphasized the unconscious psychological processes, differences include that it is a theory that also includes theories from those influenced by his-life-work-and-theories around topics such as sexuality, dreams, childhood, and personality. Clinical theories are various approaches that help therapists understand clinical presentations. It is a lens or framework that influences the clinical approaches that are used in treatment. Psychodynamic theory is one of these. Most individuals who seek therapy have a core set of presenting concerns. The language that one uses may differ, but some examples include “emotional distress, suffering, anxiety, depression, feelings of abandonment, unresolved childhood trauma, and trust issues”. One of the best ways to begin to understand psychodynamic theory is to imagine the mind being like an iceberg. Only the tip of the iceberg is seen in a large body of water. The tip of the iceberg represents the conscious mind, or what is seen and known. Just below the surface of the water is the pre-conscious—thoughts and perceptions that are just below the surface. The unconscious represents a vast amount of the iceberg [mind] that is hidden below the surface, things that one is not aware of and have not come to the surface. A psychodynamic approach helps one better understand their thoughts, feelings, and experiences, including motivations that may be unconscious.
What are the benefits of seeing a psychodynamic therapist? Psychodynamic-therapy is a great talk-therapy option for those who can be self-reflective to explore topics such as their “ideal self” while also wanting to take a deeper dive into their early life experiences and early childhood memories. If you would like therapy to be a space where you can freely explore topics such as fears, desires, needs, urges, and beliefs then psychodynamic therapy may be a good fit. This includes painful, shameful, and difficult thoughts and feelings that may result from complex trauma or sexual abuse in childhood. What are some techniques used in a psychodynamic approach? Free-association is a technique where a client freely talks about what comes to mind. Therapists are affirming of the client’s experiences, accepting, and understanding while helping to recognize and work through emotions. The use of interpretation and analysis helps to offer insight. The goal is to make the unconscious conscious through discussion, understanding emotional patterns and their origins, challenging patterns, using problem-solving, and utilizing coping techniques. Therapists help patients work with defense mechanisms such as denial, repression, and rationalization. Resistance may show up in session due to working with defenses. Also, transference may come up–redirecting unconscious thoughts and feelings to the therapist. Working through any ruptures in the relationship is especially important when this happens. Overall, psychodynamic techniques work with increasing awareness and understanding of feelings and emotions which may be repressed or contradict each other. While some therapists predominately focus on one approach such as psychodynamic, cognitive-behavioral, or person-centered, many therapists also use an integrative approach while tailoring theories to meet the needs of each client. Being able to advocate for the type of approach that you are looking for can be incredibly helpful when looking for a great therapeutic fit. We’re Here to helpOur wellness experts will be happy to take care of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898. Meet CliniciansWe’re united by our commitment to providing effective, relevant, and innovative mental health support at all stages of your journey. Click Here to find out more about who we are, where we come from, and how we live out CARE’s mission every day. The professionals at CARE are actively collecting and creating resources to help with what you need. We’re Here for You. from https://care-clinics.com/psychodynamic-therapy/ from https://careclinics.weebly.com/blog/psychodynamic-therapy How To Build Trust in Your Relationship
There is a lot that we can learn by tapping into the wisdom of experts in this topic. Brene Brown author of “The Anatomy of Trust” and researcher on the topics of vulnerability, courage, shame, and empathy notes that “Trust is not built in big sweeping moments. It’s built in the tiny moments every day. Drs-John-and Julie-Gottman are clinical psychologists, researchers and experts on marriage, relationships, and couple’s therapy. According to Dr. John Gottman, “Trust is built in very small moments in which one partner turns towards their partner when they are in need. When our partner responds positively for being there, that builds trust”. You have a choice in your response to the everyday moments within relationships, especially within intimate relationships as trust is an important foundation in the relationship. Here are some questions to ask yourself:
Dr. John Gottman calls these “sliding door moments”. These are opportunities to build trust versus opportunities for betrayal. Did you know that affairs are not even included in this type of betrayal that Gottman is referring to? The everyday moments are critical types of betrayals. There is a possibility of connection OR turning away in every interaction with a partner. Gottman further notes that “One such moment is not important but if you are always choosing to turn away, then trust erodes in a relationship, very gradually, very slowly”. Attunement is key as a basis for building trust. This involves awareness, turning towards your partner, tolerance, understanding, non-defensive responding, and empathy. If these are areas that you would like support within therapy, CARE counselors are skilled in relational dynamics and can help. We’re Here to helpOur wellness experts will be happy to take care of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898. Meet CliniciansWe’re united by our commitment to providing effective, relevant, and innovative mental health support at all stages of your journey. Click Here to find out more about who we are, where we come from, and how we live out CARE’s mission every day. The professionals at CARE are actively collecting and creating resources to help with what you need. We’re Here for You. from https://care-clinics.com/how-to-build-trust-in-your-relationship/ from https://careclinics.weebly.com/blog/how-to-build-trust-in-your-relationship How to Set Healthy Boundaries
If you would like to learn how to set healthy boundaries, then keep reading. #1 Understand What Defines a Healthy Boundary For those that struggle with setting healthy boundaries, it can be difficult to know what a healthy boundary looks like. Understanding the difference between rigid, porous, and healthy boundaries can be a good place to start. For example, someone with rigid boundaries may struggle with emotional intimacy due to avoidance and keeping others at a distance whereas someone with porous boundaries may overshare information, have a hard time saying no, be overly dependent on others, or tolerate unhealthy relational dynamics. #2 Love Yourself First If you do not love yourself first, then you are more likely to be accepting of abuse and disrespect. Remember that abuse is not your fault and that love is respect. If you are trying to set boundaries within your relationship and your relationship is important to you, it is important to have self-respect and love yourself first. If you struggle in this area, talking to a therapist can help you learn to love yourself first. #3 Learn Effective Strategies for Communication Boundaries Clearly identifying how you feel during a particular situation and identifying what you need in an I-statement format can be a basic place to start. For example: I feel ___ when you____ and I would like____. Having conversations about boundaries is easier when there is mutual understanding and respect within the relationship. If you do not respect someone and vice versa, it is going to be difficult to effectively communicate to that each person feels heard and understood. Therapy can be a great place to learn effective and assertive communication skills if this is something that you’d like to improve. #4 Practice Setting Boundaries and Upholding Limits Once one has a solid foundation for setting boundaries, then these can be practiced within relationships. Saying ‘no’ can be difficult, especially if one is afraid of rejection or is prone to “people-pleasing” yet is essential to set boundaries. Saying ‘no’ is going to be hard at first but will get easier with practice. Some people struggle with feeling the need to apologize for setting a limit or feeling the need to explain when saying no. It is important to uphold the limits that you set. #5 Manage Your Responses to Others’ Responses This is a hard one. Those who are closest to you will likely be upset, even angry when a boundary is set (and especially when they are upheld). This can be incredibly uncomfortable and feel overwhelming. It is OK to sit with these emotions. The person who is having a big response likely does not like the fact that a boundary has been set and may try to compromise your boundary. Reminding yourself why you set the boundary can be helpful. You are not responsible for other people’s feelings. Calming and reiterating the boundary while feeling proud of yourself at this moment can reinforce your chances of success in boundary setting. We’re Here to helpOur wellness experts will be happy to take care of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898. Meet CliniciansWe’re united by our commitment to providing effective, relevant, and innovative mental health support at all stages of your journey. Click Here to find out more about who we are, where we come from, and how we live out CARE’s mission every day. The professionals at CARE are actively collecting and creating resources to help with what you need. We’re Here for You. from https://care-clinics.com/how-to-set-healthy-boundaries/ from https://careclinics.weebly.com/blog/how-to-set-healthy-boundaries Types of Domestic Abuse and Subtle Forms of Maintaining Power & Control
While physical assault and sexual violence may be some of the more obvious types of abuse, let’s look at some more subtle forms of abuse within intimate relationships within several scenarios. Scenario #1: Themes: checking, stalking, and intimidation Your partner recently bought you a brand-new cell phone (or laptop) but lately, you have a feeling as if you are being watched. Your partner is constantly checking in with you during the day on your new device, demanding why it took so long to respond. They seem to recall details of your personal conversations that you did not share, actively monitor all your social media activity, and just “happen to be” in the same physical location when you are somewhere other than work or home which is starting to intimidate you. Scenario #2 Themes: sexual-coercion, exploiting w/ drugs/ alcohol, gaslighting Your partner is expecting sex even though you are not in the mood, pressuring you to engage in a certain sex act in which you are not comfortable, questioning your love, and making comments that they could get their needs met with someone else. They respond in anger and attempt to make you feel guilty, accusing you of not being committed to the relationship. You agree to move on. Your partner gives you multiple drinks to “loosen up” and have a good time. You wake up the next morning to find out that they got what they wanted despite a lack of consent. Your partner tells you that “you are overreacting”, and that “it’s your fault for drinking too much”. Scenario #3 Themes: Control of resources, emotional abuse, creating dependency, checking You are at home caring for the kids while your partner is at work. They have complete access to the car and finances. You are allocated an allowance each week and are not allowed to spend any money or go anywhere without permission. When you use the car, your mileage is tracked. You have wanted a part-time job, but your partner tells you that they will take care of you and that your place is at home—that you will never go far due to lack of education, physical appearance, and/ or mental instability and that no one would want to hire you. You feel that the relationship has created an unhealthy dependency. These scenarios highlight several forms of abuse that are unfortunately quite common. According to a January 2020 article published in the Journal of Family Violence, 62-72% of women have been stalked and 60-63% have experienced technology-based abuse from an intimate partner. While this study especially looked at women, intimate partner violence occurs in all genders. In “technology-enabled coercive control” domestic-abusers-can-control-your-devices to keep track of their interactions and whereabouts. Be aware of patterns of behaviors that are used by a partner to maintain power and control. You may be surprised to know that behaviors in your relationship such as repeated attempts for sex after setting a boundary/ declining consent, making sudden moves such as removing clothing with the expectation of sex, and pressuring for sex are things to look out for with how-to-spot-sexual-coercion. Furthermore, unhealthy relational dynamics can create dependency and feed into an unhealthy cycle of abuse. The National Domestic Violence Hotline (800-799-SAFE) 1-800-799-7233 is available 24/7 for free, confidential support. CARE Counselors are experts in relationships and are also here to support. We’re Here to helpOur wellness experts will be happy to take care of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898. Meet CliniciansWe’re united by our commitment to providing effective, relevant, and innovative mental health support at all stages of your journey. Click Here to find out more about who we are, where we come from, and how we live out CARE’s mission every day. The professionals at CARE are actively collecting and creating resources to help with what you need. We’re Here for You. from https://care-clinics.com/domestic-abuse-and-forms-of-maintaining-power-control/ from https://careclinics.weebly.com/blog/domestic-abuse-and-forms-of-maintaining-power-control Benefits of Working with a Practicum Student or Pre-Licensed Clinician
Some of the best benefits include the following:
Here is a brief overview of the backgrounds for clinical trainees and pre-independent licensed therapists (PILTS) which can help ease concerns as they have similar foundations of training as licensed therapists but are just at an earlier stage of their journey as therapists. What is a Clinical Trainee? A practicum student at CARE is also known as a clinical trainee. Minimum qualifications include a bachelor’s degree in counseling, psychology, or a related field and enrollment in a master’s program. Practicum students are provided opportunities to observe, learn, and apply theory and knowledge learned in graduate school. They are working under the supervision of a licensed therapist and often have access to additional learning opportunities through their university and job placement. They are full of energy, eager to learn, and excited to meet you! What is a Pre-Licensed Therapist? A Pre-independently Licensed Therapist (PILT) at CARE is also working under the supervision of a licensed therapist while they are meeting the requirements of supervised practice. This is often a two-year process. During the pre-licensure process, therapists are passing their national license exams in their respective fields such as marriage and family therapy, clinical counseling, social work, and psychology. You may see credentials such as MA or MS to indicate their master’s degree or Ph.D. or PsyD to indicate their doctoral degree. Pre-licensed therapists have completed their practicum experience(s) and may have additional mental-health-related experiences that help inform their work with clients. At CARE Counseling, our staff is highly trained, and we are selective in bringing on therapists at all training levels who align with CARE’s core values and demonstrate the interpersonal skills to best serve our clients. CARE therapists are compassionate and empathetic. They are hard-working, motivated team players who are eager to learn and open to feedback. This is especially true for practicum students and pre-licensed clinicians. Would you consider joining a newer therapist on your journey? Reach out HERE We’re Here to helpOur wellness experts will be happy to take care of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898. Meet CliniciansWe’re united by our commitment to providing effective, relevant, and innovative mental health support at all stages of your journey. Click Here to find out more about who we are, where we come from, and how we live out CARE’s mission every day. The professionals at CARE are actively collecting and creating resources to help with what you need. We’re Here for You. from https://care-clinics.com/benefits-of-working-with-a-practicum-student-or-pre-licensed-clinician/ from https://careclinics.weebly.com/blog/benefits-of-working-with-a-practicum-student-or-pre-licensed-clinician Four Major Dimensions of RecoveryRecovery identifies four dimensions to support a healthy life. These include health, home, purpose, and community. An important foundation for all these dimensions is HOPE. Do you believe that recovery is possible? That you can move through challenges while taking steps to improve your health and wellness? Imagine living your best life where you direct the path and others join you in support on your journey. Let’s take a closer look at each of the four areas: Health- It is important to establish care with a primary physician to regularly screen and get medical care for health-related conditions. The many-consequences-of-alcohol-and-drug-misuse can include immediate direct consequences such as induced psychotic episodes, overdose, death, and indirect consequences related to reckless and risky behaviors. Impaired judgment contributes to driving while under the influence, unprotected sex, and sharing injected drugs. Longer-term health consequences include health conditions such as liver disease, respiratory distress, and heart-related problems in addition to untreated co-occurring mental health conditions. A therapist can support good health by addressing the emotional and behavioral components. Home- Access to a safe and stable living situation is important to the recovery process. Sober living options can help provide access. Here is one resource: https://mnsoberhomes.org/directory/ Homelessness, intimate partner violence, and lack of affordable living options can keep one stuck on unhealthy patterns of abuse and codependency. Reaching out to an advocate such as https://www.thehotline.org/ can help plan for safety and connect to resources. Purpose- Finding meaning in life and having a sense of purpose helps provide the strength, encouragement, and motivation to keep going. Spiritual or religious support, exploration of values, connecting with nature, and taking time to know yourself can be options. Engaging in meaningful daily activities while fostering independence are actions that can contribute to purpose and a new identity. Community- Community is a beautiful source of support. Relationships (e.g., friends, family) and social networks within local, national, and global communities can provide ongoing support. Meaningful in-person friendships with those who can “become the champions of their loved one’s recovery” are especially important. Checking in on their mental health can be crucial to keeping them on their journey. If you are not yet connected to recovery peer support, here are some options to check out: https://www.samhsa.gov/find-treatment https://minnesotarecovery.org/telephone-recovery-support/ https://aaminnesota.org/meetings/ https://www.naminnesota.org/find-a-meeting/minnesota-meetings/ https://namimn.org/support/nami-minnesota-support-groups/ If you or a loved one is struggling with recovery, consider what pillar could be missing or needs improvement, and try to focus on strengthening this area. #RecoveryMonth #RecoveryIsPossible We’re Here to helpOur wellness experts will be happy to take care of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898. Meet CliniciansWe’re united by our commitment to providing effective, relevant, and innovative mental health support at all stages of your journey. Click Here to find out more about who we are, where we come from, and how we live out CARE’s mission every day. The professionals at CARE are actively collecting and creating resources to help with what you need. We’re Here for You. from https://care-clinics.com/four-major-dimensions-of-recovery/ from https://careclinics.weebly.com/blog/four-major-dimensions-of-recovery Care Counseling Announces Acquisition of Five Rivers Mental Health Clinic of Mankato Minnesota10/3/2022 Care Counseling Announces Acquisition of Five Rivers Mental Health Clinic of Mankato, MinnesotaTherapists will continue to support the Mankato area and provide one hour talk therapy for all ages.This adoption of an established mental health clinic aligns with the goals set forth by CARE Counseling under their Mergers & Adoptions pillars. “The Five Rivers team is wonderful and when they came to us for advice on how to implement the CARE organization’s model, they ended up asking us to adopt their family instead,” said John Hutchinson, MBA, co-founder of CARE Counseling. The merger will mean CARE Counseling will add 14 staff members to their team and work begins immediately to help transition the Five Rivers team to the CARE organization’s ethos. Not only will new staff be trained in the systems work CARE has established but will also help update and reorganize their facilities into CARE branding look and feel. Sarah Sifers, PhD, LP and president of Five Rivers shared, “Five Rivers as it currently exists is not financially sustainable, but I’ve always known if we found operational efficiencies and the right partnership, we could be very successful.” With CARE’s proven model of excellence that focuses on supporting clinicians with continuing education and resources for therapy success which ultimately positively effects their clients, means Five Rivers is in trusted hands. CARE Counseling purchased Five Rivers through an asset sale. This sale and merger mean the Five Rivers team as CARE counselors will see an increase in salaries and more robust benefits among other improvements and support.
The last operational day at Five Rivers Mental Health Clinic will be Friday, Sept. 30, 2022. CARE Counseling will take on the team and facilities officially on Saturday, Oct. 1, 2022, to seamlessly continue caring for the Mankato community’s mental health needs. ## CARE Counseling operates out of seven locations in the Twin Cities and virtually serves the entire state of Minnesota. They staff nearly 150 highly trained therapists, serving the mental health needs of the community with hour-long talk therapy sessions. Learn more about CARE Counseling and the services they provide: www.carecounseling.com or 612-223-8898. from https://care-clinics.com/care-counseling-announces-acquisition-of-five-rivers-mental-health-clinic-of-mankato-minnesota/ from https://careclinics.weebly.com/blog/care-counseling-announces-acquisition-of-five-rivers-mental-health-clinic-of-mankato-minnesota |
AuthorHello its me Lisa Johnson i am 32 years old from Mission, TX. I am professional family therapist and i also deals in adult therapy and children’s therapy. Archives
April 2023
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