Did you know that 20 minutes a day spent outside can provide some awesome health benefits? According to a 2019 study published in Scientific Reports, spending 120 minutes a week in nature can help promote well-being for a healthy mind + body. Being indoors for prolonged periods of time, living in climates with long winters, combined with quarantining at home during the pandemic has impacted the moods of many. Now that warm weather has finally arrived in Minnesota, how much time have you spent outdoors to take advantage of the-mental-health-benefits-of-sunlight? I am amazed at what a few minutes outside can change the way one feels! Vitamin D is believed to promote serotonin. Vitamin-D-deficiency can occur when the body is not receiving enough vitamin D, found from sunlight or one’s diet. Since a lot of the Vitamin-D that we receive comes through the sun, getting outside is one of the best ways to soak in the sun (and all its benefits). If you haven’t been outside in quite a while, try taking small steps such as pulling back the curtains, opening a window, and enjoying a few moments in a sunny spot. Then, you can challenge yourself to get out more within your comfort zone and move outside. If fear is preventing you from activities important to your day-to-day, activities then please reach out for support. Here are some Activities to Try Outside:Take a Walk
Enjoy Food or Drinks & Relax
Find a New Activity
Participate in Seasonal Activities
Written By: Charlotte Johnson, MA, LPCC We’re Here to helpOur wellness experts will be happy to take care of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898. Meet CliniciansWe’re united by our commitment to providing effective, relevant, and innovative mental health support at all stages of your journey. Click Here to find out more about who we are, where we come from, and how we live out CARE’s mission every day. The professionals at CARE are actively collecting and creating resources to help with what you need. We’re Here for You. from https://care-clinics.com/strategies-to-take-care-of-your-mind-body-get-outside-2/ from https://careclinics.weebly.com/blog/strategies-to-take-care-of-your-mind-body-get-outside
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AuthorHello its me Lisa Johnson i am 32 years old from Mission, TX. I am professional family therapist and i also deals in adult therapy and children’s therapy. Archives
April 2023
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