We are so excited to announce a new January Initiative—30 Days of Self-CARE!We will be partnering with local businesses and CARE Clinicians to bring you unique and helpful content each day. We hope that this will help you start 2021 in the healthiest way possible and help you to become the best version of yourself. One of my favorite ways to become the best version of myself is to take a holistic approach, considering eight dimensions of wellness (emotional, physical, social, intellectual, environmental, spiritual, vocational, financial). Self-Care tends to focus on the emotional and physical, although does not have to be limited to these areas. Routine care with a doctor for physical health and a therapist for emotional health can help with implementing healthy habits and creating a self-CARE plan. Breaking specific areas into three-month chunks taking intentional steps (each month, week, day) can be a great way to start creating healthy habits that incorporate self-care. At CARE Counseling, we will work with you to create a customized 3-month plan specific to your mental health needs and treatment goals. For 2021, don’t forget to include the fun, spontaneous things to incorporate through the day when you need a little extra CARE. What activities do you plan to add to your self-CARE plan this year?Here are 21 of my Favorite Self-CARE Ideas to Get You Started 1. Start your day off with a favorite, nourishing breakfast Written By: Charlotte Johnson, MA, LPCC We’re Here to helpOur wellness experts will be happy to take care of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898. Meet CliniciansWe’re united by our commitment to providing effective, relevant, and innovative mental health support at all stages of your journey. Click Here to find out more about who we are, where we come from, and how we live out CARE’s mission every day. The professionals at CARE are actively collecting and creating resources to help with what you need. We’re Here for You. The post Self-CARE Challenge appeared first on Care Counseling : Minneapolis Therapists. from https://care-clinics.com/self-care-challenge/ from https://careclinics.weebly.com/blog/self-care-challenge
0 Comments
Leave a Reply. |
AuthorHello its me Lisa Johnson i am 32 years old from Mission, TX. I am professional family therapist and i also deals in adult therapy and children’s therapy. Archives
April 2023
Categories |