College is a time for a fresh start. While some high schoolers reflect on their high school years as one of the best times in their lives, what if your experience was challenging, even traumatic? Bullying, judgement, and social rejection. Drama, fighting, and conflict. Escape, avoidance, and numbing. Anxiety, depression, self-harm, or suicidal thoughts. Bad grades, missed assignments5 Feeling “not enough” Consider this time of your life as a new beginning. A time to let go. “You can’t go back and change the beginning, but you can start where you are and change the ending”. Being stuck on the past, can prevent one from being fully present in the future. It can also cloud one’s view of the future. Decluttering the mind by letting go of negativity and all the baggage that is no longer needed is so therapeutic. How to let go… Acknowledge and name. Work with your emotions. Notice your thoughts. Resolve the unaddressed. Build yourself up. Stay strong. To schedule an appointment with one of our professional counselors, click here. Written By: Charlotte Johnson, MA, LPCC We’re Here to helpOur wellness experts will be happy to take care of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898. Meet CliniciansWe’re united by our commitment to providing effective, relevant, and innovative mental health support at all stages of your journey. Click Here to find out more about who we are, where we come from, and how we live out CARE’s mission every day. The professionals at CARE are actively collecting and creating resources to help with what you need. We’re Here for You. from https://care-clinics.com/mental-health-declutter-before-beginning-college/ from https://careclinics.weebly.com/blog/mental-health-declutter-before-beginning-college
0 Comments
Leave a Reply. |
AuthorHello its me Lisa Johnson i am 32 years old from Mission, TX. I am professional family therapist and i also deals in adult therapy and children’s therapy. Archives
April 2023
Categories |