While calming corners can be used an alternative behavioral management strategy for children who are having difficulties with self-regulation, both children and adults can benefit from spending time in a calming corner when feeling one of more of the following:
Getting Started: You do not need to have a large space. A small corner, closet or entire room may be used, creating a mini room within a room such as using drapes for adults or a play tent/ fort area for children is another option. The corner can then be customized to meet the specific needs of the individual who will be using the space. Add lights: Twinkling white string lights, a soft lamp, a calming LED light projector, or colorful calming light in your favorite color are options. Some people may also opt for total darkness. Add items to sit, lie down, and/ or relax. For example:
Add sensory calming features for senses of sound and smell
Add supplies to keep hands busy and serve as a distraction
Add supplies to eat/ drink
You may also want to add visually pleasing items that you enjoy looking at such as plants or artwork. Bonus: Some of these ideas may also serve as gift options! A calming corner is a great strategy that is used as a resource to be used whenever a break is needed to help with self-regulation. It is not to be used as a punishment, but rather a tool that is available when experiencing strong emotions and needing a break to calm. Written by: Charlotte Johnson, MA, LPCC We’re Here to helpOur wellness experts will be happy to take care of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898. Meet CliniciansWe’re united by our commitment to providing effective, relevant, and innovative mental health support at all stages of your journey. Click Here to find out more about who we are, where we come from, and how we live out CARE’s mission every day. The professionals at CARE are actively collecting and creating resources to help with what you need. We’re Here for You. from https://care-clinics.com/creating-a-calming-corner/ from https://careclinics.weebly.com/blog/creating-a-calming-corner
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AuthorHello its me Lisa Johnson i am 32 years old from Mission, TX. I am professional family therapist and i also deals in adult therapy and children’s therapy. Archives
April 2023
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