The benefits of movement are endless. Movement gets your heart beating and blood flowing, working hard to keep your heart and lungs healthy. Movement helps strengthen muscles—increasing coordination and balance. Movement increases endurance. Controlling weight by improving metabolism and burning calories are also benefits of a healthy-lifestyle that includes movement. Did you know that the benefits of movement include preventative care to reduce risk of health conditions from an inactive lifestyle such as high blood pressure, type 2 diabetes, stoke, and cancer? Preventative care benefits also extend to mental health conditions such as depression and anxiety. Do you find yourself feeling tired/ lacking energy, having difficulty staying focused, or often stressed out? It so, movement can help! Movement can improve focus and help boost cognitive functioning. Movement helps reduce muscle tension that is often associated with stress and anxiety. It can also improve energy levels and serve as a “reset” when feeling sluggish. If you are currently physically inactive, it is OK to start slowly. The key is consistency. Try taking small steps and begin implementing these are part of a routine. How to Get Started with Integrating Movement as Part of a Healthy Lifestyle: Ideas you Can Use Now • Move 5 minutes each hour if you are sitting at a desk all day. Recommendations from the Department of Health and Human Services is at least 150 minutes of moderate aerobic exercise or 75 minutes a week for vigorous exercise. Strength training is recommended at least twice a week. If it has been a long time since you have moved your body, now is a great time to get started! It is a good idea to check in with your doctor, especially if you are struggling with any chronic health conditions. https://health.gov/sites/default/files/201909/Physical_Activity_Guidelines_2nd_edition.pdf To schedule an appointment with one of our professional counselors, click here. Written By: Charlotte Johnson, MA, LPCC We’re Here to helpOur wellness experts will be happy to take care of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898. Meet CliniciansWe’re united by our commitment to providing effective, relevant, and innovative mental health support at all stages of your journey. Click Here to find out more about who we are, where we come from, and how we live out CARE’s mission every day. The professionals at CARE are actively collecting and creating resources to help with what you need. We’re Here for You. from https://care-clinics.com/benefits-of-movement/ from https://careclinics.weebly.com/blog/benefits-of-movement
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AuthorHello its me Lisa Johnson i am 32 years old from Mission, TX. I am professional family therapist and i also deals in adult therapy and children’s therapy. Archives
April 2023
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